(7) reasons women should consume turmeric

Studies have shown both the topical and oral benefits of turmeric. So, let’s take a look at the seven benefits turmeric provides women.

(7) Benefits of turmeric for women

1. It’s an anti-inflammatory

Turmeric is commonly used to fight inflammation. In fact, curcumin may be a more effective anti-inflammatory treatment than common inflammation-fighting medications such as ibuprofen and aspirin, according to a past study.

2. It promotes skin health

Thanks to its anti-inflammatory, antimicrobial, and antioxidant properties, turmeric has been shown to be an effective topical treatment for a variety of skin conditions, including acne, eczema, photoaging, and psoriasis just to name a few.

3. It may alleviate arthritis symptom

Studies have shown that it can alleviate pain and stiffness associated with osteoarthritis and rheumatoid arthritis.

turmeric capsules

4. It can cause skin wounds to heal faster

Studies have shown curcumin can also accelerate the healing of skin wounds.

5. It may prevent heart disease

It has been confirmed that its antioxidant effect correlates with a decrease in LDL levels in the blood and a reduced risk of coronary disease.

6. It may prevent depression

Depression is associated with lower levels of BDNF, or brain-derived neurotrophic factor. But turmeric is shown to boost BDNF levels in the brain.

7. It can be used as an anti-aging supplement

Neither turmeric nor curcumin is marketed as an anti-aging supplement. But thanks to their ability to fight inflammation, protect your body against free radicals, and potentially delay brain degeneration and other age-related diseases, turmeric and curcumin may be effective anti-aging supplements, according to research.

You should consume at least ¼ tsp every day. Add it to your smoothies, oatmeal.

Ref: 7 reasons women should consume turmeric (lifewelllived.fitness)